Chicken heart is rich in minerals and a good source of protein; see more – 12.01.2023

A typical delicacy for getting ready barbecues, rooster heart is a nutritious and very versatile meals and can compose a selection of recipes, resembling risotto and baião de dois. In addition, it is a protein with low vitality density and might be consumed by these on the lookout for a balanced weight loss program.

However, resulting from its gentle texture and small dimension, the meat is usually eaten in extra, which might be a drawback because it additionally comprises saturated fats.

“Often the heart is served as an appetizer and folks find yourself overdoing it and consuming a lot more than the beneficial quantity, which is as much as 20 small hearts,” explains Vivian Federn, Ph.D. in engineering and meals sciences at UFRG (Rio Grande Federal University) and a researcher at Embrapa (Brazilian Agricultural Research Corporation).

Then see the advantages of rooster heart and whether or not there are any contraindications.

1. Good source of protein

Chicken heart gives all of the important amino acids that our physique doesn’t produce and which kind proteins chargeable for wholesome hair, pores and skin and muscle mass. Therefore, those that need to shed some pounds can and ought to devour this meals, as a result of in accordance with a examine printed in 2016 in the scientific journal Food and Function, protein consumption is associated to the sensation of satiety and the manufacturing and upkeep of muscle mass.

“People who’ve suffered a burn, for instance, ought to embrace proteins in their weight loss program as a result of they’ll act in the restore of broken tissue,” says nutritionist Michel Galindo de Oliveira, physician of diet and professor at UFPE (Federal University of Pernambuco). .

The nutritionist recommends 20 hearts in the dish, to not overdo it

Image: Vladimir Mironov/Getty Images/iStockphoto

2. Contains a good quantity of iron

Like different offal, rooster heart consists of a vital quantity of iron (16.7 mg), a mineral chargeable for transporting oxygen and producing purple blood cells. Therefore, it is extremely beneficial for individuals who have anemia or for girls in their menstrual interval when many vitamins are misplaced.

3. High vitality and immunity

Chicken heart comprises B nutritional vitamins, most notably niacin (vitamin B3), which performs a function in cell signaling, metabolism, and DNA manufacturing and restore.

B advanced nutritional vitamins even have an antioxidant impact and forestall untimely growing older, in addition to being related to the correct functioning of the nervous system.

Another part of rooster heart that helps the immune system is zinc. The mineral helps battle towards invading micro organism and viruses, in addition to serving to to heal wounds.

4. It has “good” fat

Meat has unsaturated fat, that are thought of useful as a result of they contribute to lowering the degrees of “dangerous” ldl cholesterol, LDL. They are divided into monounsaturated (when a fats molecule can have one carbon unsaturation) or polyunsaturated (more than two molecules).

In addition, some nutritional vitamins current in rooster heart are fats-soluble, i.e. they rely upon fats to be absorbed. This is the case with vitamin A, for instance, which performs an necessary function in eye well being and which is discovered in the kid in query.

5. Rich in minerals

Chicken heart has good quantities of:

  • potassium (243 mg): chargeable for the correct functioning of the cell;
  • phosphorus (367 mg): has a structural function in the physique, being one of the primary parts of bones and enamel;
  • magnesium (36.9 mg): impacts the operate of all cells in the physique, necessary for muscle and bone formation, enamel, antibodies and involvement in the immune system.
  • calcium (35.1 mg): has structural and purposeful capabilities, resembling forming and sustaining the skeleton, strengthening bones and enamel, serving to the rigidity of the plasma membrane, serving as a barrier towards the entry of allergic cells, bettering mind operate, and serving to with muscle contraction and blood clotting, blood , tissue restoration.
Chicken Heart - Thais Ceneviva/Getty Images/iStockphoto - Thais Ceneviva/Getty Images/iStockphoto

Roasting or roasting meat reduces fats

Image: Thais Ceneviva/Getty Images/iStockphoto


Instinctively, Brazilians already put together the rooster heart, which is grilled, in one of the simplest ways. In this fashion, the fats in the meals is lowered on common from 18% to 12% per 100 grams.

But meals may also be cooked in a deep fryer or strain cooker. However, with the second, the core doesn’t lose as a lot fats as with the grill.

Although we’re used to consuming the entire heart, it may be grated and even lower into small items, making up regional dishes.

“It might be put in risotto, sandwiches, tomato sauce, on beans. With flour and coalho cheese, it offers one other taste to the baião de dois,” suggests nutritionist Michel Galindo by Oliveira.

Whatever the mixture, it is essential to take away the arteries that encompass the heart, that are fatty. Prefer pure seasonings with herbs and spices and, when potential, let the core marinate in white or purple wine. “This course of provides even more taste to the meals,” assures Leticia Mazepa, a nutritionist finding out for a doctorate in pharmaceutical sciences on the UFPR (Federal University of Paraná).


Those who have already got excessive ldl cholesterol or are inclined to kind fatty plaques ought to give choice to leaner meats. Similarly, sufferers who’ve just lately undergone surgical procedure to take away the gallbladder must also keep away from the consumption of rooster heart, exactly as a result of it is a fattier meat.

In addition, some postmenopausal girls have excessive ranges of iron and subsequently have to restrict meals rich in this mineral. Consumption by folks with uric acid (gout) must also be restricted, as rooster heart is rich in purines, compounds that trigger hyperuricemia.

Food chart

According to the TBCA (Brazilian Food Composition Table), from the USP (University of São Paulo), in 100 grams of roasted rooster heart (with out salt and with out oil) there is:

  • 201 kcal
  • 11.4 g of carbohydrates
  • 39 g of protein
  • 12.1 g lipids
  • 35.1 mg calcium
  • 16.7 mg of iron
  • 13.5 mg zinc
  • 243 mg of potassium
  • 367 mg of phosphorus
  • 36.9 mg magnesium
  • 0.59 mg vitamin B6
  • 12.2 mcg vitamin A
  • 369 mg of ldl cholesterol

Sources: Letizia Mazepanutritionist and PhD candidate in pharmaceutical sciences at UFPR (Federal University of Paraná); Michel Galindo de OliveiraDoctor of Nutrition and Professor at UFPE (Federal University of Pernambuco); Vivian FedernPhD in Engineering and Food Sciences from UFRG (Federal University of Rio Grande) and researcher at Embrapa (Brazilian Agricultural Research Corporation).

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